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☆ 5 signs you should quit your therapist — or therapy in general
▼ + stars: | 2024-03-26 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +7 min

Naturally, when you find one who's relatively affordable and can generally treat what you're looking for help with, it's tempting to stay. She also shared how to tell if you're ready to quit therapy in general if you've been going for a while. Therapy should push your boundaries — but not too farTo an extent, proper therapy can be a little uncomfortable, Marshall said. It's not them; it's therapyIf you've been going to therapy for a while and feel better, it's actually healthy to quit, Marshall said. For example, your therapist might say you could work on intimacy in your marriage, but you don't feel that's a crucial issue right now.

Persons: —, Dr, Colleen Marshall, LMFT, Marshall, you've, It's, there's Organizations: Service, Health

☆ 7 signs someone just isn't a good friend, no matter your history
▼ + stars: | 2024-03-26 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +6 min

But if you consistently don't feel good around a friend, it can be a sign that they're a bad one. A psychologist shared signs a friend isn't treating you right, even if you've known them forever. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . But being honest about how a friend makes you feel is easier said than done. She shared some signs a friend is just not treating you right, even if you have a long history or empathize with them.

Persons: —, Miriam Kirmayer, Kirmayer, they're, they've, it's, There's, They're, you've Organizations: Service

☆ People are regretting their 'Katespiracy' theories after Kate Middleton's cancer announcement
▼ + stars: | 2024-03-22 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

Read previewBefore Kate Middleton announced her cancer diagnosis on Friday, the internet speculated about her public absence for weeks. A manipulated photo fueled theories online. everyone deleting their Kate Middleton conspiracy theoriespic.twitter.com/VepqJG8Nxu — Justin Credible (@GravySauceCream) March 22, 2024Aware of how wrong they were, some people have poked fun at themselves for "spreading Kate Middleton misinformation" and liking false tweets about her. "Let this be a lesson to us all…dont wander into wild and ridiculous conspiracy theories," said X user Jamie Schler. "Two things can be true: Cancer is awful, and the Kate Middleton reality is very sad," said X user Mel Woods.

Persons: —, Kate Middleton, Middleton, Prince William, Rose Hanbury, Blake Lively, Ben Yahr, Stephen Colbert, John Oliver, Oliver, Colbert, Singer, VepqJG8Nxu, Justin, Jamie Schler, King Charles, Mel Woods Organizations: Service, Business, BBL

☆ Kate Middleton was diagnosed with cancer after an abdominal surgery. Here's how that happens.
▼ + stars: | 2024-03-22 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +1 min

Kate Middleton, 42, is diagnosed with cancer and undergoing chemotherapy. She said she was diagnosed after her abdominal surgery in January. King Charles was also diagnosed with cancer after an unrelated surgery. AdvertisementOn Friday, Kensington Palace released a pre-recorded video of Kate Middleton, 42, sharing that she has cancer and is undergoing chemotherapy. This story is available exclusively to Business Insider subscribers.

Persons: Kate Middleton, King Charles, —, Kensington, Middleton Organizations: Service, Business

☆ 5 ways parents show they have a favorite child, even if they try to treat everyone equally
▼ + stars: | 2024-03-21 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

A relational-trauma therapist shared the subtle ways parents show they have a favorite child. Wright shared some of the common signs of parents favoring one child over their siblings, even if they mean well. The "golden child" is then the one who fits the ideal the best, while the other may become the scapegoat of the family. Related storiesAs a result, the parents may use the golden child as a goalpost for the other child's success. Parents who root for the golden child can overlook the importance of a collaborative, trusting sibling relationship.

Persons: —, Annie Wright, Wright Organizations: Service Locations: HBO's

☆ A psychologist shares 4 subtle signs a patient has OCD, even if they don't realize it
▼ + stars: | 2024-03-17 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +6 min

"There is also a wide swath of experience that happens underneath the surface for people with OCD," Riven said. "It's very common to see individuals with OCD experience a lot of distress that can go entirely undetected by people in their lives because it's all happening privately in the mind." He shared some of the lesser-known OCD symptoms, many of which can be subtle or tricky to spot. He said everyone has intrusive thoughts, such as steering your car into the opposite lane, from time to time. AdvertisementTo distinguish if it's a possible symptom of OCD, Riven asks questions to understand how much a patient analyzes those intrusive thoughts.

Persons: —, Levi Riven, Riven, they've Organizations: Service, Business

☆ 4 red flags that your partner won't make a good parent — at least, not yet
▼ + stars: | 2024-03-16 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

Having kids with an emotionally immature partner can have lifelong consequences. A psychologist shared some of the biggest red flags that a person isn't ready to be a parent. AdvertisementLong-term relationships are often defined by huge milestones: moving in together, getting married, and having kids. Speaking as both a therapist and parent herself, Wright said that having kids ramps up any issues "times one million." She shared four major red flags that a partner just isn't ready to be a parent — at least, not anytime soon.

Persons: —, Annie Wright, Wright, aren't, stomps, nitpicks, it'll Organizations: Service Locations: Berkeley , California, —

☆ 5 subtle signs your friend is jealous of you, even if they seem supportive
▼ + stars: | 2024-03-14 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

A psychologist shared the subtle signs a friend might be jealous of you. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. But if you're sure you aren't the humblebrag express, Kirmayer shared some signs a friend might actually be jealous of you. Related storiesWhen you do have good news to share, Kirmayer said they might not ask many follow-up questions or acknowledge it too much. They might say and do all the textbook supportive things, but you might still feel that they're jealous.

Persons: —, it's, Miriam Kirmayer, Kirmayer, They're, who's, she's, doesn't, they're Organizations: Service Locations: Paris, Kirmayer

☆ I was always the 'floater friend' in groups. Here are 4 things I did to feel more included in my relationships.
▼ + stars: | 2024-03-13 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

Captioned "That one friend that's just 'there' in the friend group," it showed a third-wheeling friend consistently left out of the group's inside jokes. Many of the comments related to being a "floater friend," a term that's become popular online to describe feeling like you're always in the background of every friend group. It also reduces the chances that I'm treating someone else like the floater friend. "And while there is some value in having a friend group, it's also not a necessary friendship experience." Being real with myself meant accepting that I will always, at some point, feel like the floater friend in every group because groups are just not where I shine.

Persons: —, I'd, that's, Miriam Kirmayer, Kirmayer, blamey, it's Organizations: Service, Business

☆ 6 signs your friend is quiet-quitting your friendship, even if you talk every day
▼ + stars: | 2024-03-13 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +6 min

Sometimes, the cause of gradual distance is related to hardship in your friend's life. AdvertisementBut if you notice some unusual shifts in how your friend interacts with you, they could be signs they're quiet-quitting, Kirmayer said. They stopped asking you deeper questionsThe lack of vulnerability can go both ways if a friend is quiet-quitting, Kirmayer said. "When there's a mismatch of expectations or investment in the friendship, the quiet-quitting can be quite painful," Kirmayer said. Just as you would with quiet-quitting in a romantic relationship, Kirmayer suggested giving yourself the agency to talk to your friend about how you feel.

Persons: —, they've, Miriam Kirmayer, Kirmayer Organizations: Service

☆ Mel Robbins' 'let them' theory is a mindset hack that can free you from paranoia about your relationships
▼ + stars: | 2024-03-08 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

"If your friends are not inviting you out to brunch this weekend, let them," Robbins said in the video. "If the person that you're really attracted to is not interested in a commitment, let them." By giving up control, you gain important knowledgeWhile relationships can feel convoluted and messy sometimes, the "let them" theory can simplify your dynamics. And while the "let them" theory sounds breezy and detached, it can actually take a lot of courage to go through with. The next steps can be more complicatedAs with any statement from non-licensed mental health professionals such as Robbins, Wright said it's worth seeking out other resources as well.

Persons: —, Mel Robbins, she'd, Robbins, Annie Wright, Wright Organizations: Service, Business, intel Locations: Instagram, Berkeley , California

☆ 4 signs your friendship is one-sided, even if you really love them
▼ + stars: | 2024-03-08 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

Read previewMaybe you've known your friend all your life, but suddenly feel like your dynamic is really uneven — they're always asking you for emotional support without offering the same. While Weber said it's unfair to label a friend's specific time of need as "one-sided," there are signs a friendship isn't reciprocal in the long run. You feel small or invisible around themIn a one-sided friendship, you often leave feeling insignificant and invisible around them, according to Weber. "You're feeling like you're more the listener, that there aren't a lot of questions about you or a lot of follow-up about things that you've brought up," she said. But Weber said to pay attention if you feel "you're always doing something for someone else, whether it's listening or helping them out."

Persons: —, Jill Weber, whol, Weber, you've, they're, that's Organizations: Service, Business Locations: Washington ,

☆ 3 reasons why being jealous of a friend can be good for you, depending on how you deal with it
▼ + stars: | 2024-03-07 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

Jealousy in friendship is a taboo and often a sign of being a bad friend. AdvertisementWhen it comes to relationships, being clearly jealous of a friend is considered one of the worst offenses. AdvertisementShe shared three ways to use friendship jealousy to your advantage. In your teens and 20s, you might feel jealous of a friend's relationship or feel competitive over college admissions. Knowing exactly why you feel you're "behind" is the first step in actually dealing with those feelings.

Persons: —, Jill Weber, Weber, you've, person's, haven't Organizations: Service Locations: Washington ,

☆ A psychologist who went viral posting 'Love Is Blind' takes says she regrets analyzing cast members after they told her about 'inhumane' conditions on the show
▼ + stars: | 2024-03-06 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +6 min

She co-founded a foundation with 2 former cast members to make reality TV more ethical. But the finale episode — when all the cast members come together to reflect on their "social experiment" — gave her pause. "Love Is Blind" cast members described 'inhumane' conditionsHartwell later spoke to Business Insider about his experience filming "Love Is Blind," which he alleged included 20-hour work days with inadequate food or sleep, as well as an excess of alcohol. Her post was reshared by former "Vanderpump Rules" cast member Rachel Leviss (previously "Raquel"), who left the show after being involved in a highly publicized affair with another cast member. Reality TV can be fun and ethicalMorley believes most audiences don't understand the extent to which reality TV is manipulated and edited.

Persons: Isabelle Morley, —, Isabelle Morley recapped, " Morley, Morley, Jeremy Hartwell, Hartwell, Nick Thompson, Ser, exes, Renee Poche, Rachel Leviss, Raquel, Leviss screenshotted, Leon Bennett Organizations: Service, Netflix Locations: Boston

☆ Being a wedding photographer inspired me to elope. We saved money, were less stressed, and got to do exactly what we wanted.
▼ + stars: | 2024-03-04 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +6 min

I always knew I wanted to elope, but had a traditional ceremony in my first marriage. From my experience, I became a champion of eloping and doing what you want — and had an elopement wedding of my own years later. He wanted a more practical approach to the wedding, where our friends and family could be there. In a traditional wedding, everything is on a timeline, and the couple rarely has time to be alone. Sometimes, family members can make you feel guilty for choosing an elopement over a traditional ceremony and reception.

Persons: I've, —, Bree Reinhart, eloping, Carrie Ann, I'd, isn't Organizations: Service, He's, Catholic Church Locations: Jackson Hole , Wyoming, Texas

☆ 5 signs your friend is an energy vampire, even if you're lifelong besties
▼ + stars: | 2024-03-01 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

Aptly referred to as an "energy vampire," this type of friend "depletes your internal resources," Dr. Jill P. Weber, a psychologist in Washington, DC, told Business Insider. Weber shared some key signs your friend is an energy vampire — and what to do if you're not ready to fully call it quits. While friendship communication styles can differ where one person generally shares more than the other, an energy vampire won't really notice if you have your own problems or just haven't had a turn to speak. They generally lack self-awarenessVery often, Weber said energy vampires don't realize how their emotionally immature behavior affects their relationships. You might notice that they don't really show up for their other friends, either.

Persons: —, Dr, Jill P, Weber, It's, haven't, you've, they're, didn't Organizations: Service, Business Locations: Washington ,

☆ How to stop 'catching up' with friends and start spending meaningful time together — even if you're really busy
▼ + stars: | 2024-03-01 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

Schedule recurring weekly activities or run errands together to make new memories. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . For example, she has a weekly call with one friend and a weekly run with another. Cohen said the experience made her "feel really close in a way that even having phone calls didn't necessarily do." If you don't know where to start, Cohen suggested looking for opportunities where people can be woven into your life more.

Persons: —, Nathan W, Pyle, they're, Rhaina Cohen, " Cohen, Cohen, you'll, I'm Organizations: Service, UPS

☆ 3 reasons why your spouse shouldn't be your best friend
▼ + stars: | 2024-02-27 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

Making your partner your best friend is a new phenomenon in human history. AdvertisementWhether you've just been to a wedding or your Instagram feed, you've probably encountered someone's significant other being referred to as their best friend. While close friendship is a core part of all healthy romantic relationships, it's also really important to have friends — including your best friend — be separate from the person you share a bed, mortgage, or child with. "If things go south, as romantic relationships can, then you put all of your eggs in one basket." She shared the reasons everyone should have all kinds of meaningful friendships and relationships outside of their romantic partner.

Persons: Rhaina Cohen, —, it's, Cohen, isn't Organizations: Service

☆ I've been using the viral 'bird test' for years. It's helped me find deeper relationships and cut out one-sided ones.
▼ + stars: | 2024-02-25 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

The "bird test" is popular on TikTok as a way to assess the reciprocity of a relationship. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Now known on TikTok as the "bird test," this tip is being used to subtly check on the reciprocity of all kinds of relationships, from romantic partnerships to friendships. As someone who's relied on it for a decade, I give the bird test an A++, because it finally helped me sort out the worthwhile relationships in my life.

Persons: John, Julie Gottman, I've, —, Emily Esfahani Smith, who's, aren't, It's Organizations: Service

☆ This 10-second trick immediately makes you a better conversationalist, according to emerging Harvard research
▼ + stars: | 2024-02-23 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +3 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. This story is available exclusively to Business Insider subscribers. When it comes to conversations with new or new-ish people, there is one research-backed hack for "almost any time where you have that little bit of dread or a little anxiety" talking to someone, Duhigg told Business Insider. Brooks told Business Insider that her research is still ongoing. "If there's an uncomfortable silence, you know exactly what you're going to bring up."

Persons: —, Charles Duhigg, Duhigg, Alison Wood Brooks, Brooks, I'm Organizations: Service, Business, Harvard Business School, LSE, Imperial, Wharton, The New York Times

☆ 3 tips that will turn you into a 'supercommunicator' who's a master of all conversation types — practical, emotional, and social
▼ + stars: | 2024-02-22 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

Knowing if you're in a practical, emotional, or social conversation helps you connect. Be prepared for the conversation type to shift in one sittingVery often, a conversation can cycle through different types as you keep talking, according to Duhigg. "It's because I was having an emotional conversation and she was having a practical conversation," he said. Ask deeper questions to find the conversation typeWhen in doubt about the conversation type, just ask. Otherwise, you'd be initiating a practical conversation when they might be seeking an emotional one.

Persons: Charles Duhigg, it's, Duhigg, That's

☆ 'Who TF Did I Marry?' — the 50-part TikTok that provides a cautionary tale about ignoring red flags
▼ + stars: | 2024-02-22 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +6 min

A therapist shared the reasons we can miss or ignore red flags when we're love bombed. ", Reesa Teesa calls the story of her ex-husband "the United Nations of red flags." "That's of course not true, because red flags can look differently in different people." It's always easier to spot red flags in hindsightWhile Teesa admonishes herself for missing so many red flags, Gillis highlighted that it's natural to spot all the red flags after a breakup. Advertisement"It is so common to look back in hindsight; "Oh, here are 120 red flags that I missed," Gillis said.

Persons: —, Teesa, Kaytee Gillis, Gillis, fIwWAZu3g5 — Ella Ella, @helenofchicago, there's, It's, Teesa admonishes Organizations: Service Locations: United Nations, London

☆ 3 signs you're in a mature relationship that is improving your physical health
▼ + stars: | 2024-02-19 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +3 min

Read previewWhen you’re in the wrong relationship, it can negatively impact your mental wellbeing and even your physical health. Unsurprisingly, when you’re in a healthy relationship with a secure, emotionally mature partner , your overall health improves, too. Degges-White shared a few telltale signs that your romantic relationship not only feels good, but is good for you. You adopt new healthy habitsAn interesting side-effect of a healthy relationship is that it can encourage you to prioritize your health in other areas, according to Degges-White. AdvertisementBecause a healthy relationship makes us more energetic and optimistic, it makes adopting incremental healthy habits a little easier.

Persons: —, ” Suzanne Degges, White, ”, “ Organizations: Service, Business, Northern Illinois University, telltale Locations: Degges

☆ 6 common reasons parents regret having kids, even if they really wanted them
▼ + stars: | 2024-02-16 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

About one in 12 parents say they regret having children, according to a 2021 YouGov UK study . Advertisement“You talk to new parents, and then you talk to parents of kids who have almost grown,” she said. She outlined some of the common reasons parents can regret having children, all of which are important to consider and prepare for before starting a family of your own. Fear of the futureDegges-White said some parents might regret having children purely out of fear for their kids’ future. AdvertisementEven still, there are plenty of parents who feel worried about the future but still see having kids as a worthwhile experience .

Persons: —, ” Suzanne Degges, they’re, ”, “, White, “ You've Organizations: Service, Northern Illinois University, Business Locations: Germany, Poland, Degges

☆ 4 signs you're outgrowing a friendship, even if you've been through it all together
▼ + stars: | 2024-02-16 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

A licensed counselor shared some common signs you've outgrown a friendship. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . A common reason is feeling like you’ve grown while your friend hasn’t — or at least not in a way that complements you. AdvertisementShe explained some common signs you’ve outgrown a friendship dynamic, whether you want to cut ties, open up to your friend, or just take a breather from hanging out. You might as well be honest if you’re convinced you’re on the outs.

Persons: —, hasn’t —, ” Suzanne Degges, White, You’re, “, ”, you’re, you’ve, You’ve Organizations: Service, Northern Illinois University Locations: Degges

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